Blog: February 2020

Doing any type of exercise is going to help build your physical fitness. Most people often forget the benefit exercise and training can have on you mentally too.

Exercise and training releases endorphins in your body which stimulate your brain, often know has the happy chemicals, which is why you feel better once you’ve trained.

It might be hard dragging yourself to the gym or going out for a run when the weather isn’t too appealing but you always feel happy and when you’ve finished.

Running helps you mentally in other ways too.

Its' important to perform running drills if you're wanting to become a more efficient runner. By doing them you'll find your improve your running speed. 

Running drills help to improve the communication between your brain and your legs, strengthen your muscles and joints, improve your coordination, agility, balance and proprioception.