Understanding Sports Massage: Benefits and Pain Levels
Sports massage is a form of massage therapy aimed primarily at individuals doing physical activity, whether you’re an athlete or fitness enthusiast. However it can be equally beneficial if you work in an office. This therapeutic technique utilises various methods to address muscle pain, enhance recovery, and improve overall performance. In this post, we'll explore the benefits of sports massage, who should consider it, and the nuances of pain associated with the treatment.