Your feet are the start of the movement chain in your body. Any issues you are likely to have in your feet, especially your arches collapsing in (over pronating), will in turn lead to other problems elsewhere. For example knees dropping in (valgus position), or hip drops and rotations. If you link this to exercise it will give you problems when you squat.
This time last year me and one of my clients Cheryl, were in full training mode for the Obstacle Race World Championships, that were being held at Nuclear Races.
It seems like a lifetime ago now, especially as this years races have been cancelled.
Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.
Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!
Mobility Work: How Does It Help Performance?