How to get the best from your Heart Rate
What is HR Training?
With this type of training you can forget about the pace your running at, but instead focus on what your heart rate is doing.
Depending on the type of run you’re doing will affect the heart rate zone your wanting to run in.
Heart rate training is very personal as we all have different resting heart rates and therefore different maximum heart rates. So you’ll find a beginner or a retuning to running runner will have a different maximum heart rate to somebody who is an experienced runner.