Blog Category: Running Pace

I have spoken in the past about aiming to run three times a week and then you other sessions can then be based on resistnace work, stretching and active recovery. 

Its' important to perform running drills if you're wanting to become a more efficient runner. By doing them you'll find your improve your running speed. 

Running drills help to improve the communication between your brain and your legs, strengthen your muscles and joints, improve your coordination, agility, balance and proprioception.