Hydration is key
Categories: Exercise
Now the weather is starting to get warmer the importance of staying hydrated when your exercising is paramount.
Serious side effects can happen if you become dehydrated. They can range from:
What do you drink when exercising?
There are lots of different options for you to choose from and the market is currently flooded with lots of choices for you enticing you to buy their drinks to give you lots of energy, stop you aching and build muscle. I am going to help you decide if you need any of them when you exercise, for this blog I am going to focus on recovery drinks and protein shakes.