My Top Ten Tips for Obstacle Course Racing
Tags: strength, ocr, pull ups, power, obstacle fitness, spartan, obstacle training, spartan race, chin ups, grip strength
Categories: Exercise
Obstacle Course Racing (OCR) is a great way to challenge your fitness whether you’re looking to take part in your first OCR or are a seasoned racer.
At our Personal Training Studio in West Bridgford, Nottingham we have many clients who want to improve their strength and fitness and take part in our OCR Training Programme.