Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look. Fortunately this mind-set has enabled training to focus on lifting weights and getting strong, without the worry of people thinking you’re too muscular.
If you don’t have a fitness watch you need to work out what your maximum heart rate is manually. This will give you a good guide as to which zones you need to be working in to get the most benefit from your training.
Do you want to get a Personal Best at Parkrun?
Yes the title comes from one of my all time favourite movies Top Gun, but speed is also important for runners too.
Once you’re able to run a set distance, most people’s next goal is to run it faster.