My Weekend With The Aztecs
Over the last few weeks I've been speaking about every bodies race season getting underway and mine started this weekend at Aztec Escape. An OCR race based at Cliff Lakes, with great obstacles and a choice of distances to run, plus the finishers t-shirt is amazing.
How Many Medicine Ball Slams Can You Do In 1 Minute?
Categories: Medicine Ball Slams
I have a challenge for you this week - how many medicine ball slams can you do in 1 minute?
Read on to learn the best technique and to get an idea of the number of repetitions to aim for.