25 May 2018 Should a Sports Massage be Painful? Tags: injury, sports massage, pain, knots Categories: Massage Its a question I often get asked when I say I'm a Sports Massage Therapist and it can sometimes be a factor which puts people off from having them if they perceive they are going to experience an element of pain. Read more »
22 May 2018 A Busy Week For The Fundamental Sports And Fitness Family Tags: fitness, racing, ocr, obstacle race Categories: Exercise, Goals It's been a busy few weeks with all of us at Fundamental Sports and Fitness. Read more »
15 May 2018 Do you ever feel sluggish and need a mood boost? Tags: food, energy levels, mood, stress Categories: Nutrition We can all feel a bit sluggish, especially when the weather is a bit hit and miss. Read more »
08 May 2018 Do you run out of hours in the day? Do you ever feel like there aren't enough hours in the day or you're working constantly and never really getting anywhere? Read more »
01 May 2018 Your chance to get your hands on a FREE race entry How would you like to be in with a chance of getting hold of a FREE race ticket? Read more »