How to become a LEGEND
Over the weekend and epic bunch of ladies took part in The Suffering Race aiming to get LEGEND status.
Sun, Lakes and ....
Wow its been a scorcher the last few days.
Could strength and conditioning be the missing piece to running PBs?
Categories: Exercise
There are many pieces to the puzzle when it comes to running. You think you have it all sussed and making progress, then all of a sudden you’re halted in your tracks and struggling to see any progress.
Why Are Glutes So Important To Runners?
If you are a runner, you have possibly trained almost all the muscles you need to achieve speed, power, and endurance while running. However, do you know that your butt also plays a very important role in your movement? Yes, it's not only there for aesthetic purposes! Before we talk about the function of the glutes, it is only prudent to know their basic structure.