It has been a long process and many of you have been involved with the development of the studio, from the early ideas in a note book to the realisation during the summer that I could get my own premises in West Bridgford for a Personal Training Studio.
Now we've up up and running for over a month and the feedback I've had has been amazing.
How's your training gone this week, I can't believe we're 3 months into the year and race season is nearly upon us.
This week I'm going to tell you a story, all about whether you perceive yourself as being strong or weak.
At the moment I am trying out new experiences and different ways to exercise. I have always been into adventure and although I love playing football and team sports, I like doing things that will challenge myself. I think this is why I like surfing and skiing.