Don't come any closer
Categories: Goals
Are you a hugger?
If there has been one thing about COVID that has been a blessing in disguise is the need to have personal space.
Top 3 Running Mistakes That Will Stop Your Running Faster
Tags: recovery, training, goals, planning, strength and conditioning, running, races, sports massage, events
Now that winter has set in, its a great time to start thinking about the New Year and the races that you have planned.
This week I've already booked in two events in May (Aztec Escape) and July (Spartan) after really enjoying them this year. I've got a few more lined up so I'm aiming to do one each month as soon as the weather gets nicer.
With an packed race schedule its important to think about the goals you're wanting to work towards over the year.
Sun, Lakes and ....
Wow its been a scorcher the last few days.
Could strength and conditioning be the missing piece to running PBs?
Categories: Exercise
There are many pieces to the puzzle when it comes to running. You think you have it all sussed and making progress, then all of a sudden you’re halted in your tracks and struggling to see any progress.
Should there be different Obstacles for Men and Women?
This is often a hot topic in the OCR world and like anything there are pros and cons for everything.
Do you get knee pain when you run?
Knee Pain From Running
Interestingly enough, most people who complain about knee injury caused by running are not runners themselves. They usually make it seem that knee injuries are inevitable for runners and that runners are literally running their knees to the ground with every step. However, knee injuries are not inevitable, though they are common and can be easily corrected. Knee pain should not cause you to automatically quit running.
Are you worried about your next race?
A few weeks a go I put a video out on Facebook. Did you get a chance to watch it?