Blog Tag: weight loss

Menopause is a natural phase in a woman’s life, but it often comes with unwanted changes, particularly when it comes to weight. One of the most common concerns is the accumulation of stubborn tummy fat. Hormonal changes during menopause can make it more challenging to maintain a healthy weight, but with the right approach, you can effectively shift that unwanted fat. In this post, we’ll explore the impact of hormonal changes during menopause and suggest exercises that can help you reclaim your body.

I'm going to go over why you might want a personal trainer and what's involved in a personal training session, in case you've ever wondered.

Last week you'll have seen me post on my Facebook page about the success Glenn has had on our group training and how he is managing his osteoarthritis and using training to his advantage. If you haven't already seen his story go and check it out.