Why have a Personal Trainer and what's involved in a PT session
I'm going to go over why you might want a personal trainer and what's involved in a personal training session, in case you've ever wondered.
How To Change Your Body Shape and Feel Better
It's all about Tracey who is our client of the month, she won a pamper set that I've been told she'll use next week when she's on holiday.
What can you achieve when you put your mind to it?
Last week you'll have seen me post on my Facebook page about the success Glenn has had on our group training and how he is managing his osteoarthritis and using training to his advantage. If you haven't already seen his story go and check it out.