Blog Tag: nutrition

I'm going to go over why you might want a personal trainer and what's involved in a personal training session, in case you've ever wondered.

As many of you know my Auntie and Uncle were running the London Marathon this year for Children with Cancer UK. They had set themselves a mammoth challenge of raising £8k for them, this was smashed on the day the total had already exceeded £11k which is amazing.

They had put in all the training and hard work building up to The London Marathon and sometimes the plan going a little off track as everyday life, work and families often decided to throw a spanner in the works but come to think of it, whose plan ever goes 100% successfully.  

This is such an open topic and there are lots of different varients that you need to take into consideration. 

A lot of it all settles down to what goals you're wanting to achieve. Whether thats to increase your energy levels as you run, or are you running for weight loss. 

A question I get asked by clients is what can I eat before or after training?

Everything is all a bit manic at the moment.

I the winter months when it is cold outside all you want to do is wrap up warm and stay inside, especially if get achy joints.

Well depending on your goal both, but the link between the numbers 70:30 or 80:20, and the ratio is important.