What is it?
The Turkish Get Up is an amazing whole body exercise. It challenges every muscle in your body and gets you thinking about how your body moves during the exercise.
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
Here's How To Avoid Cramps When Running And Exercising
If you have seen a runner stop dead in their tracks, taken completely by surprise by a jolt of pain, chances are that the cause is a muscle cramp. A cramp occurs when a muscle suddenly contracts violently and remains balled up in a tight knot that is very painful. The contraction is so strong that you will most likely feel sore at that point the next day. It happens to runners, swimmers, and cyclists mostly and most endurance athletes have experienced a cramp at least once during training.
What Is Hypertrophy Training?
Hypertrophy training, also referred to as Hypertrophy-Specific Training (HST) is a method of strength training designed to induce the fastest rate of muscle growth (hypertrophy) without the use of anabolic steroids or reducing the efficacy of your muscles over an extended time period. Believe it or not, methods of inducing hypertrophy were discovered and tested in a laboratory. Principles obtained from the tests were then organized into a weight training routine aimed at inducing hypertrophy.