Have you been as engrossed in the Olympics as me this week?
I love watching them; it’s a great chance to see so many sports that aren’t normally in the spotlight. My favourites so far have been the BMX, Skateboarding and of course Tom Daley Diving. I can’t believe Beth Shriever had to crowdfund her own journey to the Olympics and all that hard work and determination paid off when she won Gold.
Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!
This week I'm going to share with you how to increase your pace when you're running.
Ever felt like you've been hit by a train after a race?
I took part in Mud7 at the weekend, what an amazing event and boy does my body know about it. I eyed up this race last year and had it on my radar as a goal to complete this year.
What’s one of your biggest fears when you’re out running?
What Are Shin Splints And How Can You Treat It?