There has been a big increase in recent years of the number of people following a vegan diet. The media may have had something to do with it, with documentaries like The Game Changers, the accessibility of vegan food in the super markets and restaurants and of course high performance athletes getting great results at an elite level that follow a plant based diet.
As with any diet there are healthy and unhealthy ways to follow a vegan diet.
We can all feel a bit sluggish, especially when the weather is a bit hit and miss.
As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.
A question I get asked by clients is what can I eat before or after training?
How many of you have tried the TRX Plank challenge? If you've kept an eye on our Facebook Page you'll have noticed the guys working with me have been up to the challenge this week. Topping the leaderboard at the moment is Trudi with a massive 1min32sec, she's that determined to beat her own score she is going to be joining us on the 6 Week Blast Programme.
Guess what a client made me eat yesterday.......
January seems to have flown by and the News Years resolutions everybody set on 1st January are either now a habit and you can’t believe you hadn’t been doing it before, or your old habits crept back it. Lots of my clients did dry January, and I know some people had some nice hangovers last weekend to celebrate finishing it.