Top 3 Running Mistakes That Will Stop Your Running Faster
Tags: recovery, training, goals, planning, strength and conditioning, running, races, sports massage, events
Now that winter has set in, its a great time to start thinking about the New Year and the races that you have planned.
This week I've already booked in two events in May (Aztec Escape) and July (Spartan) after really enjoying them this year. I've got a few more lined up so I'm aiming to do one each month as soon as the weather gets nicer.
With an packed race schedule its important to think about the goals you're wanting to work towards over the year.
How To Plan With A Young Family
What a busy few weeks its been.
I'm now properly back at work after taking time off to welcome the latest addition to the family. Wilf joined us on 2nd November and Laura, Monty and Wilf are all doing well.
We're all learning the skills needed to juggle a new born baby and a non stop toddler.