Is it really possible to come back stronger after an injury?
Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.
Do you get knee pain when you run?
Knee Pain From Running
Interestingly enough, most people who complain about knee injury caused by running are not runners themselves. They usually make it seem that knee injuries are inevitable for runners and that runners are literally running their knees to the ground with every step. However, knee injuries are not inevitable, though they are common and can be easily corrected. Knee pain should not cause you to automatically quit running.
Do you ever get foot pain and wonder what it is?
How You Can Avoid Plantar Fasciitis
Plantar Fasciitis, also known as jogger's heel is a disorder that results in pain at the bottom of the foot and heel. It derives its names from the plantar fascia, which is the flat band of tissue (ligament) connecting your heel to your toes. When strained, this ligament becomes irritated, swollen and weak, resulting in sharp pain that is experienced in the onset of exercise, or movement after a prolonged rest period.