Blog Tag: hydration

Now the weather is starting to get warmer the importance of staying hydrated when your exercising is paramount.

Serious side effects can happen if you become dehydrated. They can range from:

This is such an open topic and there are lots of different varients that you need to take into consideration. 

A lot of it all settles down to what goals you're wanting to achieve. Whether thats to increase your energy levels as you run, or are you running for weight loss. 

Here's How To Avoid Cramps When Running And Exercising

If you have seen a runner stop dead in their tracks, taken completely by surprise by a jolt of pain, chances are that the cause is a muscle cramp. A cramp occurs when a muscle suddenly contracts violently and remains balled up in a tight knot that is very painful. The contraction is so strong that you will most likely feel sore at that point the next day. It happens to runners, swimmers, and cyclists mostly and most endurance athletes have experienced a cramp at least once during training.