How Long Can You Hold A Plank For?
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
Pancake Day vs Valentines Day
As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.
If you love a challenge you have to try this
Categories: Exercise
This week I have a challenge for you.