How Long Can You Hold A Plank For?
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
What is Endurance training and why do I need it?
What is Endurance training?
When I think about endurance training, what immediately pops into my mind is an elastic band. Imagine a child playing with a colourful elastic band, stretching it then releasing it several times. If you have a child, you know that this can happen for hours at a time and if the elastic band is one of good quality, it will not break.