How To Beat DOMS
What Is Delayed-Onset Muscle Soreness (DOMS)?
In simple terms, it’s when we feel stiffness and pain in our bodies after training and it often occurs 24-72 hours after exercise, especially if the exercise was strenuous.
In simple terms, it’s when we feel stiffness and pain in our bodies after training and it often occurs 24-72 hours after exercise, especially if the exercise was strenuous.