Foam Rolling and Trigger Point 101
Tags: injury, back pain, foot pain, knee pain, sports massage, knots, foam rolling, running injuries
You might have seen over the weekend on my instagram stories I raided Aldi's middle isle and got my hands on some new kit for the studio.
One of these bits was a vibrating foam roller. I'd heard lots of positive things about them and they can be less painful to use than a normal foam roller. Since getting it myslef and some clients have already had a practise on it to test it out.
Should a Sports Massage be Painful?
Categories: Massage
Its a question I often get asked when I say I'm a Sports Massage Therapist and it can sometimes be a factor which puts people off from having them if they perceive they are going to experience an element of pain.