04 March 2024 I feel the need, the need for speed Tags: running, speed, running pace, running drills Categories: Exercise Yes the title comes from one of my all time favourite movies Top Gun, but speed is also important for runners too. Once you’re able to run a set distance, most people’s next goal is to run it faster. Read more »
04 November 2022 An Important Element To Running Tags: running, balance, running injuries, running drills, ankles Categories: Exercise, Injury Whenever we need to move, our body needs to balance. This can be made harder if your ankles are unstable. Read more »
26 April 2022 An Invitation for You Tags: personal training, exercises, training plan, meal planning, running drills, vip Categories: Exercise, Goals In business you probably already know how important it is to take a day out and work on strategy every quarter - working ON your business rather than IN it. It helps you get to your goals much faster and with a clearer route. Makes sense, right? So, here’s an interesting question. Read more »