Having a bad back can be so debilitating. It can stop you getting a good night sleep and have the knock on effect of getting you down and irritated.
When it stops you doing your normal everything things you know it’s time to do something about it.
Do you ever suffer from lower back pain?
Your sacroiliac joint is a joint where your ilium and sacrum meet at the top of you pelvis and lower spine.
When dysfunction happens it is usually coupled with an element of pain in the lower back and hips.
As as all know, life is set to challenge us. Last week was no exception for me, so I've set a more realistic fitness challenge for you all this week.
The plank challenge.
This time last year me and one of my clients Cheryl, were in full training mode for the Obstacle Race World Championships, that were being held at Nuclear Races.
It seems like a lifetime ago now, especially as this years races have been cancelled.
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.
Lots of my clients come to me wanting and knowing they need to strengthen their core.
I'm sure you will have all heard about your 'core' by now and how important it is to keep it strong in everyday life and the vital role in plays within exercise.
The thing to remember your core isn't just about your abs and having a six pack.