How To Change Your Body Shape and Feel Better
It's all about Tracey who is our client of the month, she won a pamper set that I've been told she'll use next week when she's on holiday.
How To Prevent Running Related Injuries
It's always a worry that as you start to increase the distance that you're running the likelihood of picking up injuries starts to increase. This week I'm going to share with you how to prevent running related injuries.
One Month Into The Journey
It has been a long process and many of you have been involved with the development of the studio, from the early ideas in a note book to the realisation during the summer that I could get my own premises in West Bridgford for a Personal Training Studio.
Now we've up up and running for over a month and the feedback I've had has been amazing.
How Long Can You Hold A Plank For?
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.