How To Use Mental Imagery
Categories: Goals
Mental imagery is when you use all your senses to rehearse a scene or movement you need to perform. You want this to end positively to set you in a good mindset.
Mindset and Goal Setting with Expert Coach
Categories: Goals
I've spoken before about how mental health is just as important as physical health, and in particular during lockdown it plays even more of a crucial role.
As we have started to settle into a new routine, you might have started to think about the time ahead of you and whats to come.
Goals that you might have previously set yourself or events you had planned to focus on being postponed or cancelled can sometimes send planning into a bit of chaos.