Mindset and Goal Setting with Expert Coach

I've spoken before about how mental health is just as important as physical health, and in particular during lockdown it plays even more of a crucial role. 

 

As we have started to settle into a new routine, you might have started to think about the time ahead of you and whats to come. 

 

Goals that you might have previously set yourself or events you had planned to focus on being postponed or cancelled can sometimes send planning into a bit of chaos. 

 

I know that's me. I like structure and knowing what I'm doing and when I'm doing it. I love a notebook and always have plenty of lists going on. 

 

This week I have spent some time recording a video with one of my clients Tracey who is a mindset and confidence coach. We chatted about anxiety levels and mental health during lockdown and how your goals may have changed for the year as races and events are cancelled. We discuss coping mechanisms and give you some tools to help provide focus and clarity in these uncertain times as we work towards our new normal.