Common causes of knee pain in runners
We're going to look a little bit today about what is runner's knee. Commonly, this is when you're getting pain at the front of your knee when you're running.
Challenge - How Many Box Jumps Can You Do?
This is a great challenge to take you into the new year and a good exercise to look at the explosive power in your legs.
Over the last few years lots of gyms and got more plyobox's available for you to use.
Depending on how kind they are will mean they either have the softer foam boxes or the hard wooden box more metal step, which are likely to leave you with some nice cuts or bruises is you misjudge the height you're jumping.
Are you up for the Challenge?
It's that time of the month where I set you guys a challenge to do.