I’m not sure about you, but this year has flown by and I can’t believe its September already and the kids have gone back to school.
Not only that, autumn feels like it has arrived with the darker mornings, rain and wind.
Have you been as engrossed in the Olympics as me this week?
I love watching them; it’s a great chance to see so many sports that aren’t normally in the spotlight. My favourites so far have been the BMX, Skateboarding and of course Tom Daley Diving. I can’t believe Beth Shriever had to crowdfund her own journey to the Olympics and all that hard work and determination paid off when she won Gold.
Understanding how you respond to injury is a huge step when it comes to planning training programmes.
I’ve spoken in the past about being injured not only affects you physically but also psychologically as well.