Is it really possible to come back stronger after an injury?
Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.
A Brand New Core Challenge
Lots of my clients come to me wanting and knowing they need to strengthen their core.
How to get fitter and more confident
You might have seen some of my videos last week about me starting training and having a Biomechanics assessment completed by Tiff at Ridefit Academy, if you want to find out more check out some of the videos I've done and if you're looking to be able to move better, drop me a message.
My Top 3 Ways to Run Faster
Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!