Blog Tag: balance

We've talked in the past about ankle strength and stability, but this exercise is a fun way to see how your balance can improve.

Whenever we need to move, our body needs to balance. This can be made harder if your ankles are unstable.

This time last year me and one of my clients Cheryl, were in full training mode for the Obstacle Race World Championships, that were being held at Nuclear Races. 

It seems like a lifetime ago now, especially as this years races have been cancelled. 

First off this week is a MASSIVE congratulations to everybody who took part in the Robin Hood Half and Marathon at the weekend. Seeing all of the pictures and hearing all about it is so inspirational and great to see so many people support and cheer along the course.