During the menopause your cortisol levels increase. If your weren’t stressed enough already, the hormone responsible for your stress levels increases, in this vicious cycle.
Cortisol does have an important role to play in your body but it’s important to make sure it doesn’t take over.
I’m not sure about you, but this year has flown by and I can’t believe its September already and the kids have gone back to school.
Not only that, autumn feels like it has arrived with the darker mornings, rain and wind.
There are roughly 13 million people who are currently peri or menopausal in the UK. This roughly works out to be a third of the entire UK female population.