Blog Category: menopause

Menopause is a natural phase in a woman’s life, but it often comes with unwanted changes, particularly when it comes to weight. One of the most common concerns is the accumulation of stubborn tummy fat. Hormonal changes during menopause can make it more challenging to maintain a healthy weight, but with the right approach, you can effectively shift that unwanted fat. In this post, we’ll explore the impact of hormonal changes during menopause and suggest exercises that can help you reclaim your body.

During the menopause your cortisol levels increase. If your weren’t stressed enough already, the hormone responsible for your stress levels increases, in this vicious cycle.

Cortisol does have an important role to play in your body but it’s important to make sure it doesn’t take over.