Blog Tag: technique

What is it?

The Turkish Get Up is an amazing whole body exercise. It challenges every muscle in your body and gets you thinking about how your body moves during the exercise.

This is a great question and one that loads of clients ask. 

Its like the holy grail of training, everybody wants to know how long you can Plank for. 

What’s one of your biggest fears when you’re out running?

This is often a hot topic in the OCR world and like anything there are pros and cons for everything.