Mindset and Goal Setting with Expert Coach
Categories: Goals
I've spoken before about how mental health is just as important as physical health, and in particular during lockdown it plays even more of a crucial role.
As we have started to settle into a new routine, you might have started to think about the time ahead of you and whats to come.
Goals that you might have previously set yourself or events you had planned to focus on being postponed or cancelled can sometimes send planning into a bit of chaos.
How Strength and Conditioning can help you be a better runner
I always like to praise my clients for the accomplishments they achieve, no matter how big or small they are.
A number of my clients this year have wanted to take on new challenges and for them in meant upping the distances they were running to include marathons and ultra-marathons and events.
A Busy Week For The Fundamental Sports And Fitness Family
It's been a busy few weeks with all of us at Fundamental Sports and Fitness.
Tackle your challenges head first
I have recovered from my race and the the bruises have finally gone down, my legs no longer look like they have been kicked.