How to get a Personal Best at Parkrun
Do you want to get a Personal Best at Parkrun?
Doing a Parkrun is great to put into your weekly training plan, it can give you something to work for, it has a great community feel and social event but it is also a good opportunity to race your 5k race timed as it can simulate a race with a starting area, other competitors and trails to follow.
To set yourself up for the best time for a Parkrun personal best here is a 4 week training plan for you to try.
Remember if you’re new to exercise please consult a doctor before trying anything new.
Give it a try and let me know how you get on with the training. Do you notice a difference with your times?
