These guys are having a blast
How was your weekend, how many of you were at Tough Guy?
The pictures and videos look good, hearing about people getting stuck in the car park at the end not so good.
One of my clients Cheryl, has been taking part in the 6 Week Blast Programme was there at the weekend, I'm looking forward to seeing her tonight in the session and hearing all about it as well as her showing off her medal to everybody.
We've formed a great group, and you can become part of that in February when the next 6 Week Blast Programme is starting.
We're having our celebration at The Obstacle Gym in a couple of weeks as a mini party and a chance for everybody to test the strength they have built up over the last 6 weeks.
It's been great each week to see the posts go up on Facebook of the guys training and hearing how everybody is getting on and how they are getting over their aches and pains from the sessions.
One of the guys Andy does a lot of strength training and he has said his core hasn't worked this much in ages with the type of training we've been doing.
This is what Claire has to say about the programme:
"I have been seeing Gemma on a one-on-one basis focusing on upper body strength training for just over a year and have seen massive improvements in technique, stamina and what I can lift.
I always benefit from getting a change to my fitness routine and when Gemma told me about her 6 week obstacle training course I thought it was a perfect chance to mix things up a bit. It's been a lot of fun!
Each week we've focused on something different, and she really works us hard! Although I'm familiar with a lot of the movements, I've still learnt a lot and have felt like I've done a lot after every session. I'm also really looking forward to going out to the Obstacle Gym next week. We've got a great little group and I think we will have a great time working our way round the course.
I'd definitely recommend Gemma's course to anyone fancying something fun and energetic"
Have got a race lined up and want to power to the finish?
Do you want to raise the bar on your performance?
Do you wan to work out in a private studio space with a bespoke programme?
Our 6 Week Blast Programme is perfect for you. Our highly experienced coaches will guide and support you with the tools and techniques to take you to the next level.
As part of the programme you get:
- 6 x 1 hour Personal Training sessions a week in a group of 4 people in a private studio in West Bridgford on a Tuesday 6.30pm
- Team T-Shirt
- Trigger Point Ball
- Log Book
- Fitness Testing to track your progress
- A session at The Obstacle Gym
You get all of this for £99.
Our next course is starting on Tuesday 14th February and I only have 3 spaces left on the programme.
If you want to join us apply now.
Thanks
Gemma 'having a blast' Spackman
PS. Hurry and book your place now as the next course wont be starting until the end of March.
