January seems to have flown by and the News Years resolutions everybody set on 1st January are either now a habit and you can’t believe you hadn’t been doing it before, or your old habits crept back it. Lots of my clients did dry January, and I know some people had some nice hangovers last weekend to celebrate finishing it.
There are lots of different options for you to choose from and the market is currently flooded with lots of choices for you enticing you to buy their drinks to give you lots of energy, stop you aching and build muscle. I am going to help you decide if you need any of them when you exercise, for this blog I am going to focus on recovery drinks and protein shakes.
Well depending on your goal both, but the link between the numbers 70:30 or 80:20, and the ratio is important.
As the cold weather is setting in, what to wear in the winter months for training can be a difficult decision.
Its only 5 weeks until Christmas, for many of you that can mean your competitive games are well under way and you are looking forward to seeing the mid season stats, but it can also mean that the weather is affecting your training and games and you are lacking consistency in your fitness.