Workout Challenge
I know life can be hectic, and finding time to fit in simple exercises can be hard.
I'm writing this sitting in the cafe at the swimming pool, whilst Laura is swimming with Wilf. It's chucking it down with rain so I offered a lift in th car as she didn't fancy looking like she'd already been for a swim before arriving at the pool.
Because of this I'm going to keep it short a sweet for you this week.
Your challenge if you choose to accept it, is squeeze these 3 exercises into your week.
A press up, a plank and a wall squat. I've done a quick video to show you the best technique to use.
