Ever felt like you've been hit by a train after a race?
I took part in Mud7 at the weekend, what an amazing event and boy does my body know about it. I eyed up this race last year and had it on my radar as a goal to complete this year.
I'm sure most of you want to look and feel good when your racing and taking part in an event.
What’s one of your biggest fears when you’re out running?
This week I'm going to tell you a story, all about whether you perceive yourself as being strong or weak.
Over the weekend and epic bunch of ladies took part in The Suffering Race aiming to get LEGEND status.
Wow its been a scorcher the last few days.
There are many pieces to the puzzle when it comes to running. You think you have it all sussed and making progress, then all of a sudden you’re halted in your tracks and struggling to see any progress.
If you are a runner, you have possibly trained almost all the muscles you need to achieve speed, power, and endurance while running. However, do you know that your butt also plays a very important role in your movement? Yes, it's not only there for aesthetic purposes! Before we talk about the function of the glutes, it is only prudent to know their basic structure.
This is often a hot topic in the OCR world and like anything there are pros and cons for everything.
What Are Shin Splints And How Can You Treat It?