Blog

This week I'm going to tell you a story, all about whether you perceive yourself as being strong or weak.

Over the weekend and epic bunch of ladies took part in The Suffering Race aiming to get LEGEND status.

Wow its been a scorcher the last few days.

There are many pieces to the puzzle when it comes to running. You think you have it all sussed and making progress, then all of a sudden you’re halted in your tracks and struggling to see any progress.

If you are a runner, you have possibly trained almost all the muscles you need to achieve speed, power, and endurance while running. However, do you know that your butt also plays a very important role in your movement? Yes, it's not only there for aesthetic purposes! Before we talk about the function of the glutes, it is only prudent to know their basic structure.

This is often a hot topic in the OCR world and like anything there are pros and cons for everything.

What Are Shin Splints And How Can You Treat It?

It's that time of the month where I set you guys a challenge to do.

What a weekend!

Knee Pain From Running

Interestingly enough, most people who complain about knee injury caused by running are not runners themselves. They usually make it seem that knee injuries are inevitable for runners and that runners are literally running their knees to the ground with every step. However, knee injuries are not inevitable, though they are common and can be easily corrected. Knee pain should not cause you to automatically quit running.