Blog

Lots of my clients come to me wanting and knowing they need to strengthen their core.

You might have seen some of my videos last week about me starting training and having a Biomechanics assessment completed by Tiff at Ridefit Academy, if you want to find out more check out some of the videos I've done and if you're looking to be able to move better, drop me a message.

Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!

This week I'm going to share with you how to increase your pace when you're running.

First off this week is a MASSIVE congratulations to everybody who took part in the Robin Hood Half and Marathon at the weekend. Seeing all of the pictures and hearing all about it is so inspirational and great to see so many people support and cheer along the course.

September is here and seems to have come upon us very quickly.

Do you ever get nervous or embarrassed at the start of a race?

Ever felt like you've been hit by a train after a race?

I took part in Mud7 at the weekend, what an amazing event and boy does my body know about it. I eyed up this race last year and had it on my radar as a goal to complete this year.

I'm sure most of you want to look and feel good when your racing and taking part in an event.

What’s one of your biggest fears when you’re out running?