12 people this weekend came to my SOLD OUT workshop, and left with exercises they could take into their training to get the fitter and stronger. Most of them had come of the back of being injured or were worried they were going to get injured as they increased their training over the next few months as they build up to the bigger distances.
This week, I have a challenge for you and it'll keep you busy over the Christmas break.
![[VIDEO] Increase Your Upper Body Strength With These 2 Exercises](/images/library/blog/video-increase-your-upper-body-strength-with-these-2-exercises.jpg)
Have you ever wanted to improve your upper body strength?
Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.
Lots of my clients come to me wanting and knowing they need to strengthen their core.
You might have seen some of my videos last week about me starting training and having a Biomechanics assessment completed by Tiff at Ridefit Academy, if you want to find out more check out some of the videos I've done and if you're looking to be able to move better, drop me a message.
Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!
This week I'm going to share with you how to increase your pace when you're running.
First off this week is a MASSIVE congratulations to everybody who took part in the Robin Hood Half and Marathon at the weekend. Seeing all of the pictures and hearing all about it is so inspirational and great to see so many people support and cheer along the course.
September is here and seems to have come upon us very quickly.