Blog

How's your training gone this week, I can't believe we're 3 months into the year and race season is nearly upon us.

Recovery time and the variety of methods that can be used are sometimes over looked, but spending time on your recovery is just as important a s the training itself.

Have we got any brave and slightly crazy people that put on their running shoes and went out last week and tackled the Beast From the East?

Last week you'll have seen me post on my Facebook page about the success Glenn has had on our group training and how he is managing his osteoarthritis and using training to his advantage. If you haven't already seen his story go and check it out.

As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.

A question I get asked by clients is what can I eat before or after training?

12 people this weekend came to my SOLD OUT workshop, and left with exercises they could take into their training to get the fitter and stronger. Most of them had come of the back of being injured or were worried they were going to get injured as they increased their training over the next few months as they build up to the bigger distances.

This week, I have a challenge for you and it'll keep you busy over the Christmas break.

Have you ever wanted to improve your upper body strength?

Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.