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What Is Delayed-Onset Muscle Soreness (DOMS)?

In simple terms, it’s when we feel stiffness and pain in our bodies after training and it often occurs 24-72 hours after exercise, especially if the exercise was strenuous.

Lots of you know the my story of why I became a PT after seriously injuring my back and being told I would never play football again by a consultant.

Fortunately for me, my Physio at the time was amazing and helped me to see a silver lining to it all and we changed the way I trained and found different sports for me to do, gradually building up the strength in by back and whole body.

This is the approach I take with a lot of my clients.

This weekend saw me take on my first Spartan Race. Despite the very hot weather which pretty much meant any type of running or jogging was out of the question, I loved it. 

What a busy couple of weeks. last week I took sometime away to spend with my family. We took Monty to Peppa Pig World and went into the New Forest for some exploring. It was great to recharge the batteries and see the excitement on his face as he met Peppa and George and trying out new activities.

We always have extremes of weather in the UK and coping with running in the heat can be a challenge.

This winter was freezing and for everybody that knows me, will be fully aware I wrap up warm and have a million layers on in the winter.

Compared to the Summer, when its shorts and t shirt weather and being outside for as much as possible.

As a runner it can be your worst nightmare about getting injured, especially if you have a race coming up or it's the only time to get to yourself away from day to day life, so in this blog we're going to chat about 'How to avoid injuries when you're running'.

Your greatest fear might be getting painful knees and pulling a muscle, this can happen as you start increasing your training and the distances that your running.

Its a question I often get asked when I say I'm a Sports Massage Therapist and it can sometimes be a factor which puts people off from having them if they perceive they are going to experience an element of pain.

It's been a busy few weeks with all of us at Fundamental Sports and Fitness.

We can all feel a bit sluggish, especially when the weather is a bit hit and miss.

Do you ever feel like there aren't enough hours in the day or you're working constantly and never really getting anywhere?