Blog

FOOD FOR RACE DAY

How was your weekend, how many of you were at Tough Guy?

The pictures and videos look good, hearing about people getting stuck in the car park at the end not so good.

One of my clients Cheryl, has been taking part in the 6 Week Blast Programme was there at the weekend, I'm looking forward to seeing her tonight in the session and hearing all about it as well as her showing off her medal to everybody.

As most of you know at the weekend I held another Pull Up workshop.

From the moment launched the new date it was fully booked that morning!

These ladies were quick to act and they were amazing.

We are now a couple of weeks into 2017 and I’m sure many of you have set New Year’s resolutions and are on track with them. It is great to look at client’s updates on Facebook of their workouts and comparing the miles they are racking up on their Fitbits and various other trackers. You are all smashing your virtual runs.

This is one question that I'm getting asked loads at the moment by my clients.

This week I have a challenge for you.

What a weekend of races and seeing everybody stories of the championships.

What an achy week that was.

After going to the Obstacle Gym last week and loving it, I chucked myself in to all the obstacles there with lots of grit an determination. It took me nearly a week to recover from the mornings training.

Again it highlighted to me how much having somebody showing you and really pushing you to complete the challenges really motivates you to do more.

Do you know what day it is today?

How are you getting on?

We all love a challenge and I have the perfect one for you day.