What is Endurance training?
When I think about endurance training, what immediately pops into my mind is an elastic band. Imagine a child playing with a colourful elastic band, stretching it then releasing it several times. If you have a child, you know that this can happen for hours at a time and if the elastic band is one of good quality, it will not break.
How many of you have tried the TRX Plank challenge? If you've kept an eye on our Facebook Page you'll have noticed the guys working with me have been up to the challenge this week. Topping the leaderboard at the moment is Trudi with a massive 1min32sec, she's that determined to beat her own score she is going to be joining us on the 6 Week Blast Programme.
Last week I told you all about Cheryl and how she took on her fear of heights at The Obstacle Gym walking across the high beam.
I have a lovely set of bruises today.
On Sunday the group who have just reached the 6 week point on out Blast Programme had the trip to the Obstacle Gym.
FOOD FOR RACE DAY
How was your weekend, how many of you were at Tough Guy?
The pictures and videos look good, hearing about people getting stuck in the car park at the end not so good.
One of my clients Cheryl, has been taking part in the 6 Week Blast Programme was there at the weekend, I'm looking forward to seeing her tonight in the session and hearing all about it as well as her showing off her medal to everybody.
As most of you know at the weekend I held another Pull Up workshop.
From the moment launched the new date it was fully booked that morning!
These ladies were quick to act and they were amazing.
We are now a couple of weeks into 2017 and I’m sure many of you have set New Year’s resolutions and are on track with them. It is great to look at client’s updates on Facebook of their workouts and comparing the miles they are racking up on their Fitbits and various other trackers. You are all smashing your virtual runs.
This is one question that I'm getting asked loads at the moment by my clients.
This week I have a challenge for you.