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Lots of my clients ask me what they can eat in the morning that is healthy and will get them off to a good start.

Some of you may have noticed over the last week that I have been very quiet on Facebook and Instagram.

That is because last week we welcomed to the world our son, Monty.

I have recovered from my race and the the bruises have finally gone down, my legs no longer look like they have been kicked.

This weekend I took part in X Runner Water Wipeout,  Laura was there to support me and be the official photographer. What we hadn't counted on was the weather. rain, rain and more rain. Being 36 weeks pregnant, in welly boots a big poncho as it chucked it down with rain wasn't the ideal way she had planned on cheering me along. Oops.

A while back I got you thinking about goals and where you wanted to be or what you wanted to have achieved.

Everything is all a bit manic at the moment.

This weather is lovely isn't it? It finally looks like summer has arrived, lets hope it lasts a bit longer than a couple of days this time.

How are you doing? Did you enjoy the long weekend?

Im going to keep it short and sweet this week as I have a challenge for you at the end of this.

Guess what a client made me eat yesterday.......